healtylifestyle | Conecta Health, LLC

Sep 27, 20233 min read

Finding Balance: Understanding Life Priorities

Life is a complex journey filled with various responsibilities, desires, and ambitions. At the center of it all lies the need to...

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May 30, 20236 min read

Mindfulness: much more than what you think

This ultimate guide to mindfulness was designed to be the best of the best. It is intended to provide relevant information, strategies,...

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May 5, 20234 min read

Exercise and Mental Health: Move it!

Exercise has long been associated with physical health benefits, such as weight loss, cardiovascular health, and improved muscular...

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Mar 31, 20237 min read

Nutrition & Mental Health: importance, role and benefits

There’s a reason why we use the phrase “you are what you eat”. Our brain is a complex system of nerves that connects every cell and...

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Mar 17, 20233 min read

Be the most productive version of yourself

Do you often get tired of feeling like you're not getting enough done each day? Or that you would like the day to have more hours? Do you...

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Mar 4, 20234 min read

6 Healthy Lifestyles to Work on Every Day

I know, I know—another blog post about healthy lifestyles. Well, healthy lifestyles are essential. They are part of what we want to...

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Feb 24, 20232 min read

Welcome to our community of wellness warriors!

Welcome to Conecta Health! A place where we focus on mental health, the promotion of healthy lifestyles, and the integration of physical...

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